Sprouting Coleslaw Salad

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a Coleslaw using sprouting seeds instead of cabbage and a plant based Mayo quick to make and only 3 items.

Just 3 items -pack of sprouting beans, plant based mayo and a red onion.

Peel and finely chop the red onion – place in the salad bowl

grate the carrots and place with the red onion, mix them throughly.

Depending on the size of the bowl add a handful of the sprouting beans to the bowl and mix throughly.

Use the mayo and add to the bowl, the amount will depend on personal choice and the size of the bowl.

Mix it all together until it looks the desired consistency .

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5 from 1 vote

Sprouting bean coleslaw

sprouting bean coleslaw using 3 items

Prep Time10

Total Time10

Servings: people

Calories: 6kcal

Ingredients

1 carrot
vegan mayonnaise
red onion
tray or packet of sprouting beans

Method

Peel and finely chop the red onion – place in the salad bowl
grate the carrots and place with the red onion, mix them thoroughly.
Depending on the size of th bowl add a handful of the sprouting beans to the bowl and mix thoroughly.
Use the mayo and add to the bowl, the amount will depend on personal choice and the size of the bowl.
Mix it all together until it looks the desired consistency
The ratios are down to personal choice, I go for a 1/3 of each
Peel and finely chop the red onion – place in the salad bowl
grate the carrots and place with the red onion, mix them throughly.
Depending on the size of th bowl add a handful of the sprouting beans to the bowl and mix throughly.
Use the mayo and add to the bowl, the amount will depend on personal choice and the size of the bowl.
Mix it all together until it looks the desired consistency

Nutrition

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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