Falafel bean burger

This quick and easy plant based burger using falafel mix, a tin of beans and milled flaxseeds.

Begin by mixing the falafel mix with equal portions of water and sit for 10 mins.

Meanwhile, drain and rinse the beans, put them into a bowl and roughly smash them.

Mix the beans into the falafel with a tablespoon of flaxseeds . Mix throughly.

using your hands shape the mixture into an even number of balls. then press the balls down into burger shapes. Put them into the fridge for at least 20 mins to frim up

gently fry the burgers in a frying pan about 7 mins each side.

Serve in a vegan brioche bun, with sweet potato chips and vegan coleslaw

The recipe in photos:

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4.67 from 3 votes

Felafel Bean Burger

a mix of Felafel, mashed beans and milled flaxseeds

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings: 3 people

Ingredients

• 1 Falafel Mix
• 1 can of beans (any will do)
• 1 tbsp milled flaxseeds

Method

• This quick and easy plant based burger using falafel mix, a tin of beans and milled flaxseeds.

  Begin by mixing the falafel mix with equal portions of water and sit for 10 mins.
• Meanwhile, drain and rinse the beans, put them into a bowl and roughly smash them.
• Mix the beans into the falafel and a tablespoon of flaxseeds . Mix throughly.
• using your hands shape the mixture into an even number of balls. then press the balls down into burger shapes. Put them into the fridge for at least 20 mins to frim up
• gently fry the burgers in a frying pan about 7 mins each side.
• serve a vegan brioche bun, sweet potato chips and red cabbage coleslaw

(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).

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