These plant based burgers use cooked wholewheat pasta, black beans and mixed nuts blended with spices, aminos and then shaped into burgers and cooked.
Cook the 200gm of wholewheat pasta and let cool.
Put 100gm of mixed nuts into the food processor and turn into a fine crumb.
Add a tin of rinsed, drained black beans and the cooled pasta along with the spices and the amino’s (if you can’t find amino’s use Soy sauce) into the food processor with the nuts and process into a sticky dough. You may need to stop and scrape down the side to finish this.
Take the sticky dough and make 6 burger shapes. Put into the fridge to cool
When ready, heat a little oil in a frying pan and cook the burgers until golden brown on both sides.
Serve in a bun with sweet potatoes fries. ?
Ingredients 
blend the nuts 
blend the pasta and beans 
cook the onions and add to the mixture 
shape the mixture it burgers 
fry the burgers both sides 
serve in a bun with fries
Nut, Bean and Pasta Burger
Ingredients
- 200 gm Cooked wholewheat pasta
- 1 can black beans
- 100 gm mixed nuts
- 2 tbsp aminos
- 1 tbsp garlic powder
- 2 tbsp cumin powder
- 1 tbsp paprika
- 2 white onions
- 3 tbsp olive oil
Method
- Cook the wholewheat pasta and let cool.
- Put 150gm of mixed nuts into the food processor and turn into a fine crumb.
- Add a tin of rinsed, drained black beans and the cooled pasta along with the spices and the amino's (if you can't find amino's use Soy sauce) into the food processor with the nuts and process into a sticky dough. You may need to stop and scrape down the side to finish this.
- Take the sticky dough and make 6 burger shapes. Put into the fridge to cool
- When ready, heat a little oil in a frying pan and cook the burgers until golden brown on both sides.
- Serve in a bun with sweet potatoes fries.
Notes
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).