This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren’t big enough then use a julienne peeler rather than a grater.
Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
Add the cut spirals of courgette and carrot into a salad bowl.
Put in the poppy seeds and the toasted pumpkin seeds.
Add the chopped coriander.
Pour over the Olive oil and the juice of lemon.
Mix throughly and serve.
Ingredients 
Toast the pumpkin seeds 
toasted 
spiralize the courgettes 
julienne the carrots 
put all ingredients in a salad bowl 
Mix throughly 
Ready to Serve
Courgette, Carrot, Pumpkin and poppy seed salad
Equipment
Ingredients
- 2 Courgettes
- 2 Carrots
- 2 tbsp poppy seeds
- 4 tbsp pumpkin seeds
- 1 fresh Lemon
- 2 tbsp olive oil
- 2 tbsp chopped coriander
Method
- This is a crunchy seedy salad with a refreshing lemon and coriander dressing.
- The use of a spiralizer (instead of using a grater) creates a more of a crunch for the courgette and the carrot. If the courgettes and carrots aren't big enough then use a julienne peeler rather than a grater.
- Toast the pumpkin seeds in a dry pan, just to brown them. Remove from the heat to cool.
- Spiralize the 2 courgettes and the 2 carrots. if the spirals are too long cut them into short lengths (its not a noodle salad ?)
- Add the cut spirals of courgette and carrot into a salad bowl.
- Put in the poppy seeds and the toasted pumpkin seeds.
- Add the chopped coriander.
- Pour over the Olive oil and the juice of lemon.Mix throughly and serve.
Notes
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).