Sikil pak is a Mayan inspired dip, protein packed and so easy to make. just pumpkin seeds, spring onions, fresh tomatoes, chilli, garlic, coriander and lime juice blitzed into a dip.
Great as a side dish for a Mexican meal or as a dip with with veggie batons or tortilla chips.
Using a high powered blender put all the ingredients (pumpkin seeds, chopped spring onions, chopped fresh tomatoes, chopped chilli, chopped garlic, coriander and lime juice blitzed into a dip. into the blender and blend until smooth, you may need to add a tablespoon of water if it is too stiff.
scrape out and put into a bowl. Refrigerate until ready
serve with tortilla chips or use as a side dish like guacamole.
Sikil pak (pumpkin seed dip)
Equipment
- 1 powerful blender
Ingredients
- 150 g pumpkin seeds
- 100 g tomatoes
- 10 g coriander
- 1 clove garlic
- 1 lime
- 1 tsp salt
- 1 spring onions
- 1 red chilli pepper
- 1 tbsp ground cumin
Method
- Sikil pak is a Mayan inspired dip, protein packed and so easy to make. just pumpkin seeds, spring onions, fresh tomatoes, chilli, garlic, coriander and lime juice blitzed into a dip.
- Great as a side dish for a Mexican meal or as a dip with with veggie batons or tortilla chips.
- Using a high powered blender put all the ingredients (pumpkin seeds, chopped spring onions, chopped fresh tomatoes, chopped chilli, chopped garlic, coriander and lime juice blitzed into a dip. into the blender and blend until smooth, you may need to add a tablespoon of water if it is too stiff.
- scrape out and put into a bowl. Refrigerate until ready
- serve with tortilla chips or use as a side dish like guacamole.
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).