This quick dish of stir fried broccoli and mushrooms could be self contained or part of a larger meal.
Begin by breaking up a large broccoli stem into small florets about the size of a mushroom. Half all the mushrooms lengthways. Slice a red onion into quarters and pull the onions apart into separate single pieces.
Prepare the dressing. take 2 tablespoons of soy sauce, 1 finely chopped red chilli, 1 finely chopped clove of garlic, 1 finely chopped lump of peeled ginger (about a garlic clove size) and 3 tablespoons of water, mixx all together in a cup.
Place the broccoli, mushrooms and onion into a large wok and begin to stir fry with a little oil.
After a few minutes when the broccoli has started charring, pour in the dressing and continually stir until everything is coated. At this point I usually put a tight lid on the wok to allow the vegetables to steam slightly.
After a few minutes when the mushrooms have a colour to them squeeze over the juice of a lime and the chopped coriander and stir.
Serve immediately.
Halfed Mushrooms with Brocoli and red onion 
close up 
Soy, Ginger, Garlic, Chilli, Coriander and Lime juice 
Stir fry the veg with the dressing, and water and some olive oil 
ready to serve 
Broccoli, mushroom stir fry with a lime chilli, ginger and garlic dressing
Ingredients
- 2 cups broccoli
- 2 cups Brown Mushrooms
- 1 red onion
- 1 red chilli finely chopped
- 1 clove garlic
- 1 clove size root ginger
- 3 tbsp olive oil
- 1/2 cup freshly chopped coriander
- 1 lime
Method
- Begin by breaking up the broccoli stem into small florets about the size of a mushroom. Half all the mushrooms lengthways. Slice a red onion into quarters and pull the onion layers apart into separate pieces.
- Prepare the dressing. Take 2 tablespoons of soy sauce, 1 finely chopped red chilli, 1 finely chopped clove of garlic, 1 finely chopped lump of peeled ginger (about a garlic clove size) and 3 tablespoons of water, mix all together in a cup.
- Place the broccoli, mushrooms and onion into a large hot wok and begin to stir fry with a little oil.
- After a few minutes when the broccoli has started charring, pour in the dressing and continually stir until everything is coated. At this point I usually put a tight lid on the wok to allow the vegetables to steam slightly.
- After a few minutes when the mushrooms have a colour to them, squeeze over the juice of a lime and the chopped coriander and stir.Serve immediately.
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).