I never thought I would be cooking brussel sprouts, but Brussels sprouts are low in calories but high in many nutrients, especially fibre, vitamin K and vitamin C.
Quarter the brussel sprouts and roast in a little olive on a metal roasting tray until caramelised and tender.
Slice the onions, pepper and mushrooms stir fry them with the cashew nuts.
Once the onions, pepper and mushrooms are cooked, add the brussel sprouts and stir. Once warmed up stir in the raw beansprouts and turn down or switch off while you make the sticky sauce.
Add the cornflour to a little cold water and make a slurry. add this into a small saucepan with the rice wine, soy sauce and sweet chilli sauce.
Continually stir and cook over a heat until the sauce thickens.
Pour the sticky sauce over the stir fry and stir and warm up – divide between 2 bowls and sprinkle with sesame seeds.
Serve with warm Singapore noodles
Ingredients 
quarter the brussel sprouts drizzle olive oil and roast on a metal try 
slice all remaining vegetables 
stir fry all the vegetables 
once cooked add the beansprouts and stir 
ingredients for sticky sauce 
cook sauce until sticky 
stir in sticky sauce 
Brussel sprout stir fry with Singapore noodles
Brussel Sprout Stir fry
Ingredients
- 500 gms Brussel sprouts
- 1 red bell pepper
- 1 medium onion
- 2 cups beansprouts
- 250 gms mushrooms
- 1 tsp sesame seeds
sticky sauce
- 1 tbsp cornflour plus 2 tablespoons of cold water mixed
- 2 tbsp rice wine
- 1 tbsp soy sauce
- 1 tbsp sweet chilli sauce
Method
- Quarter the brussel sprouts and roast in a little olive on a metal roasting tray until caramelised and tender.
- Slice the onions, pepper and mushrooms stir fry them with the cashew nuts.
- Once the onions, pepper and mushrooms are cooked, add the brussel sprouts and stir. Once warmed up stir in the raw beansprouts and turn down or switch off while you make the sticky sauce.
- Add the cornflour to a little cold water and make a slurry. add this into a small saucepan with the rice wine, soy sauce and sweet chilli sauce.
- Continually stir and cook over a heat until the sauce thickens.
- Pour the sticky sauce over the stir fry and stir and warm up – divide between 2 bowls and sprinkle with sesame seeds.
- Serve with warm Singapore noodles
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).