Salads and soups

This salad can be served warm or cold. its a combination of freekeh, green

a quick and simple, fresh crunchy spicy salad, this recipe is enough for one

Freekeh is dried green wheat, harvested while the grains are still green, then roasted.

This is a refreshing salad ideal for a summer’s lunch or a starter. It

Fregola tostata is a traditional Sardinian pasta, it looks a lot like couscous, but

The way the fresh basil in fuses with the olive oil and tomatoes really

The ingredients are 75gm of Puy lentils, 75gm white quinoa, 1 carrot, 1 red

Roasted Butternut squash and avocado salad with rocket leaves in a raspberry and lemon

This is a very quick and refreshing tomato salsa with a coriander and lime

Easy vegetable soup. use whatever vegetables you have in your cupboard or fridge. This

This sweet yet sour mustard-dill sauce is delicious served with slices of marinated carrot,

This chopped asian salad is full of fresh ingredients that add flavour, texture, colour and so

Asian Chopped Salad is so quick and easy to make. Together with the sweet

This Fruity couscous with Moroccan inspired flavours goes great with bean burgers or felafel

Very simple side salad of shredded cooked beetroot, shredded eating apples and shredded basil

This is a quick salad with a fiery ginger, soy, chilli and lime dressing

The salad is full of protein and has lots of crunch and freshness and

This a simple to make salad of red, black and white Quinoa, Edamame beans

This recipe is actually parsley and minted buckwheat and served as a side salad.

This is a quick and easy soup using whatever vegetables you have in the

This green bean salad recipe with capers, garlic, lemon and a vinaigrette is perfect

Artichoke hearts and tomato, rocket salad, marinated in a balsamic dressing. This dish takes

This carrot and coriander salad with poppy seeds, walnuts, red chilli in a lime

Mango and chilli salsa – it’s sweet, it’s fiery, it’s fresh tasting and it’s

Tabbouleh is a mix of fresh parsley and mint with bulgur wheat, in a

This three bean salad has Edamame, Red kidney and pinto beans dressed in my

Baby Spinach with chopped apple, chopped walnuts, carrot julienned with a lemon mayo dressing

A refreshing salad with Puy Lentils, fresh turmeric, fresh ginger, pumpkin seeds, chives, cucumber

The red and white quinoa form the bulk of this rainbow salad and goes

The lentil and edamame salad is a quick and easy salad full of protein

This soup is super quick and easy – a bag of frozen pea and

Boil a kettle of water for later on. Finely chop the leeks and onions

Boil a kettle of water. Toast the pine nuts in dry frying pan until

This is a high protein, fresh tasting salad using cooked puy lentils, cooked white

This is a quick salad made from what I had in the fridge and

Pomegranate and toasted pine nuts with avocado on a lettuce bed with lemon and

Using what I have in my cupboards, this is a fresh tasting salad with

Peel 3 sweet potatoes and chop into about 1 inch cubes, add them to

Moroccan flavoured chickpeas with toasted sunflower seeds and tomatoes in a tahini, coriander and

Moroccan couscous salad with charred red pepper, mushroom and coriander. Chop the onions, peppers

Tomatoes, basil and good olive oil is a great combo. But slowly roasting the

This is a crunchy seedy salad with a refreshing lemon and coriander dressing. The

This salad was first presented at the Waldorf Astoria Hotel in 1893. The Waldorf