This sandwich is a great use of extra firm tofu. Toasted in a cornflour and curry powder mix and served in a dressing made of a plant based greek yoghurt, curry powder and a dollup of mango chutney on a bed of watercress.
Begin by draining and drying the tofu, then breaking it up into small chunks for a sandwich.
mix a tablespoon of curry powder and cornflour into a mixing bowl and add the tofu, mix to cover the tufo in the cornflower and curry powder.
Fry the tofu in a little oil until brown and crispy on all sides. Take off the heat and allow to cool.
While the tofu is cooling make the coronation dressing.
Put 2 tablespoons of plant based yoghurt into a mixing bowl with a tablespoon of curry powder and a tablespoon of mango chutney and mix together. Taste and adjust to your preference.
When the tofu has cooled mix with a tablespoon of flaked almonds with the coronation dressing.
Cut four slices of bread.
Make two sandwiches with a layer of the coronation mix, then a layer of watercress.
Cut them in half and serve immediately.
Coronation tofu and watercress sandwich
Ingredients
- 140 g extra firm tofu
- 2 tbsp plant based greek yoghurt
- 1 tbsp curry powder
- 1 tbsp mango chutney
- 1 tbsp sliced almonds
Method
- Begin by draining and drying the tofu, then breaking it up into small chunks for a sandwich.
- mix a tablespoon of curry powder and cornflour into a mixing bowl and add the tofu, mix to cover the tufo in the cornflower and curry powder.
- Fry the tofu in a little oil until brown and crispy on all sides. Take off the heat and allow to cool.
- While the tofu is cooling make the coronation dressing.
- Put 2 tablespoons of plant based yoghurt into a mixing bowl with a tablespoon of curry powder and a tablespoon of mango chutney and mix together. Taste and adjust to your preference.
- When the tofu has cooled mix with a tablespoon of flaked almonds with the coronation dressing.
- Cut four slices of bread.
- Make two sandwiches with a layer of the coronation mix, then a layer of watercress.
- Cut them in half and serve immediately
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).
allow to cool
