Ok its not Tuna, but this crushed chickpea sandwich with red onion and vegan mayo really works and is as good in terms of flavour and texture and is completely plant based.
Simply empty a rinsed can of chickpea into a bowl and crush with a fork
Finely chop half a red onion and add to the bowl and stir in a spoonful of vegan mayo
add a squeeze of lemon and lots of black pepper. put the filling into 2 slices of granary bread and serve.
Chickpea and red onion Mayo sandwich
its not tuna but pretty close in terms of texture and flavour
Servings: 2 people
Equipment
- mixing bowl and fork
Ingredients
- 1 can of chickpeas drained and rinsed
- 1/2 red onion finely chopped
- 1 tbsp vegan mayonnaise
- 1 squeeze of fresh lemon
- 1 large grind of black pepper
- 4 slices of bread
Method
- Put the chick peas into a bowl and crush them with a fork
- Add in the finely chopped onion and the mayonnaise and stir
- Add a squeeze of lemon and grind of black pepper into the mix and stir
- Now spread the mixture into 2 sandwiches and serve.
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).