These crushed peas are a fresher, version of mushy peas and take just moments to pget ready.
All you need are frozen peas, small onion, some vegetable stock and 6 or so fresh mints leaves
Begin by peeling and finely chopping the small onion and sauté in a little olive oil in a frying pan.
Add the frozen peas and a small cup of vegetable stock to the frying pan. (not too much liquid just enough to have a little sauce for the peas)
Finely chop the fresh mint leaves
After the peas come to the boil, switch it off and add the mint and use a potato masher to crush the peas.
Season with salt and pepper to taste and serve.
Crushed minted peas
Equipment
Ingredients
- 2 tsp olive oil
- 1 small white onion
- 2 cup frozen peas
- 10 fresh mint leaves
- 1 cup vegetable stock
Method
- Begin by peeling and finely chopping the small onion and gently sauté in a little olive oil in a frying pan.
- Add the frozen peas and a small cup of vegetable stock to the frying pan. (not too much liquid just enough to have a little sauce for the peas)
- Finely chop the fresh mint leaves
- After the peas come to the boil, switch it off and add the mint and use a potato masher to crush the peas.
- Season with salt and pepper to taste and serve.
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).