This is a very quick and refreshing tomato salsa with a coriander and lime and olive oil dressing.
Finely chop the cucumber, red onion,pepper, tomatoes, chilli and lots of coriander – mix together in a serving bowl. squeeze over the juice of 2 limes and a glug of Olive Oil and a large sprinkling of sea salt. mix together and its ready to serve.
Goes great with a spicy mains such as the Thai bean cakes
Tomato Salsa
This is a very quick and refreshing salsa with red tomato, red onion, red chilli with a coriander and lime and olive oil dressing.
Servings: 4 people
Calories: 93kcal
Equipment
- salad bowl
Ingredients
- 500 g Red Tomatoes
- 1 Red Chilli
- 1/2 cucumber
- 1 Red pepper
- 30 g coriander
- 1 tbsp olive oil
- 2 Limes
- 1 tsp sea salt
- 1 red onion
Method
- Chop all the vegetables into about the same size pieces
- finely chop the chilli and coriander
- mix all the ingredients in the salad bowl
- add the sea salt and juice of 2 limes
- add a 1 tablespoon of olive oil
- mix together and adjust the seasoning
- and serve
Notes
This is a very quick and refreshing tomato salsa with a coriander and lime and olive oil dressing.
goes well with the spicy Thai bean cakes
or Burgers
or with a mexican style meal
Nutrition
Calories: 93kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 604mg | Potassium: 560mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2630IU | Vitamin C: 86mg | Calcium: 44mg | Iron: 1mg
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).