The Biryani is to India, what Paella is to Spain, the rice is cooked in with whatever base you choose. In this case, it’s a selection of vegetables, such as mushrooms, peppers, onions and cauliflower, cooked in a spicy masala sauce and the rice is added to cook in the juices. Water is added slowly while the rice cooks. the trick is to stop adding the water just as the rice is ready. And just as the rice is ready, spinach and peas are folded in.
Slice the onions and put them in a large deep frying pan with a tablespoon of olive oil, add all the dry spices and fry for several minutes to release the spices and soften the onions.
Add the chopped tomatoes and a little water and continue to cook and stir.
Once the tomatoes are cooked down, add the chopped peppers, chopped cauliflower, sliced mushrooms and continue to fry. add a little water if necessary.
Now add the rice and stir and coat the rice and fry for a few minutes. Now add enough water to cover the mixture in the pan.
Over the next 15 mins check the cooking and slowly as the rice cooks and absorbs the water, add more water, stopping it from drying out.
Once the rice is cooked add in the fresh spinach and frozen peas and stir in and cover. Let the the spinach wilt and stir again
It is now ready to serve.
Ingredients 
gently fry the onions and the dry spices to 3 ins 
add the chopped tomatoes and cook them down 
add the mushrooms, peppers and cook for 5 mins 
add the rice and stir and cook for 5 mins 
add water while the rice cooks 
once its ready stir in the spinach and peas and cover 
once the spinach has wilted, stir it in 
ready to serve
Vegetable Biryani
Equipment
Ingredients
- 60 gm onion
- 100 gm fresh tomatoes
- 350 gm cauliflower
- 100 gm brown mushrooms
- 1 red pepper
- 1 yellow pepper
- 3 tbsp frozen peas
- 60 gm fresh spinach
- 150 gm basmati rice
- 2 tbsp ground cumin
- 2 tbsp garam masala
- 2 tbsp curry powder
- 2 cloves garlic
- 2 tbsp olive oil
- 1 red chilli
Method
- Slice the onions and put them in a large deep frying pan with a tablespoon of olive oil, add all the dry spices and chilli and fry for several minutes to release the spices and soften the onions.
- Add the chopped tomatoes and garlic and a little water and continue to cook and stir.
- Once the tomatoes are cooked down, add the chopped peppers, chopped cauliflower, sliced mushrooms and continue to fry. add a little water if necessary.
- Now add the rice and stir and coat the rice and fry for a few minutes. Now add enough water to cover the mixture in the pan.
- Over the next 15 mins check the cooking and slowly as the rice cooks and absorbs the water, add more water, stopping it from drying out.
- Once the rice is cooked add in the fresh spinach and frozen peas and stir in and cover. Let the the spinach wilt and stir againIt is now ready to serve.
Notes
Nutrition
(All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more).